A lot of figures compare emaciated people to be able to feelForum of 1000 the Long Feng that spend a net Resist to oneself ability is particularly poor, this moment wants to add fertilizer, can eat and drink too much thereby, but it is very bad for such bodies to oneself, because of this is above food or should wanting balanced nutrition, can eat a few food that contain protein to be abounded quite more, had better be protein of choice animal sex, this is to be able to let him fitness become better.
Protein choice should be given priority to with complete protein as far as possible, and sex of best choice animal is protein. Because animal sex is protein adjacent on composition at human body protein, draw utilization rate taller than plant sex protein. Although soja protein also is completeLove Shanghai is opposite with the city touch Protein, but the soja different yellow ketone that soja albumen contains certain amount, it has the effect that is similar to female female hormone, be called again ” plant estrogen ” .
Fat to adding person for, of the male sex hormone that meeting block up conduces to muscle growing secrete, do not suit the person that add fertilizer. And the plant sex of other sort is protein, because what contain the sort of indispensible and amino acid to suffer,be restricted, need a variety of combination to just can achieve the goal of compensatory protein. Of such other use efficiency to be able to drop somewhat, the person that add fertilizer so should sex of much edible animal is protein. The choice of carbohydrate also is very crucial.
Contribute in 3 big heat source the biggest belong to candyA falls in love with the sea to be the same as a city Kind material, the energy that it furnishs occupies human body place to need the 2/3 left and right sides of energy. It is absorbed besides the quantity of heat that can supply human body to need outside, also be complex of human body protein main material, be like cellular film generate.
But need to gain flesh according to lath lath demand of this one objective physiology will tell, overweight of best on the choice of carbohydrate side is amylaceous kind of polysaccharide. In 3 kinds of carbohydrate, the utilization rate of monose is top, after entering human body, need not digest can absorb directly, it is disaccharide next.
Starch is us everyday staple food, include rice, flour, its bases passes human bodyLove Shanghai is the same as edition of city mobile phone Inside odd saccharide is decomposed after enzymatic hydrolyze. Starch belongs to high polymer compound, and sucrose is double element compound, because this cane sugar compares starchForum of Shanghai noble baby More be digested to absorb by human body easily. Left and right sides of the 10min after usually sucrose absorbs human body can enter blood. Want to achieve the goal that adds fertilizer, just cannot depend on growth muscle, between a certain quantity of hypodermic and a[……]